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Healing from an Emotionally Absent and Narcissistic Parent


Today, let us explore the journey of healing from the wounds inflicted by an emotionally absent and narcissistic parent. This is a challenging path, but it is also a transformative one that can lead us to greater inner peace, joy, and freedom.

Before we dive in, let us clarify what we mean by emotionally absent and narcissistic parents. These are parents who, for various reasons, were unable to provide us with the emotional support, love, and validation that we needed as children. They may have been preoccupied with their own needs, wants, and desires, and unable to empathize with their own experiences. This can leave us feeling unseen, unheard, and unloved, which can lead to a range of psychological and emotional difficulties later in life.


As adults, those who grew up with emotionally absent and narcissistic parents may struggle with forming healthy relationships, both personally and professionally. They may struggle to trust others, fearing that they will be rejected or abandoned again. Additionally, they may have difficulty setting boundaries or speaking up for themselves, as they may have been taught that their needs and emotions are not important.


These individuals may also struggle with a sense of identity and purpose, as they may have never received the validation and encouragement they needed from their parent to develop a strong sense of self. They may feel lost or disconnected from their true selves and may struggle with finding their place in the world.


Furthermore, growing up with a narcissistic parent can lead to a range of negative self-beliefs and patterns of thought, such as feelings of unworthiness or a constant need for validation from others. These negative beliefs and patterns can significantly impact one's mental health and well-being.


Overall, the effects of having an emotionally absent and narcissistic parent can be far-reaching and long-lasting. It is essential to acknowledge and work through these effects in order to heal and move forward in life with a sense of self-worth, purpose, and healthy relationships.


Healing from an Emotionally Absent Parent


So, how can we heal from these wounds and cultivate a greater sense of inner peace and self-love? Here are some insights that I have gathered from my own experience and the wisdom of spiritual traditions:

  1. Embrace the power of presence

One of the most powerful tools we have for healing is the power of presence. This means being fully present and aware of our thoughts, emotions, and bodily sensations, without judgment or resistance. When we are present, we can observe our thoughts and emotions without being consumed by them, which allows us to gain greater insight and understanding into our inner world.


To cultivate presence, we can practice mindfulness meditation, which involves simply observing our breath and bodily sensations, and bringing our attention back whenever our mind wanders. We can also practice being present in our daily lives, by paying attention to the sights, sounds, and sensations around us, and engaging fully in whatever we are doing.

  1. Practice self-compassion

Another key aspect of healing from narcissistic parenting is cultivating self-compassion. This means treating ourselves with the same kindness, care, and understanding that we would offer to a dear friend. It means recognizing that we are human, and that we will make mistakes, experience pain, and struggle at times.

To practice self-compassion, we can start by simply noticing our self-talk and the tone of our inner voice. Are we harsh and critical, or kind and understanding? When we notice self-critical thoughts arising, we can offer ourselves words of kindness and encouragement, just as we would offer to a friend.

  1. Connect with supportive others

Another important element of healing is to connect with others who are supportive, empathetic, and understanding. This can be challenging, especially if we have grown up with a sense of mistrust or skepticism towards others. However, when we connect with others who share our struggles, we can feel a sense of belonging and validation that can be deeply healing.

To connect with supportive others, we can join support groups, attend therapy, or simply reach out to friends and family members who we trust and respect. It can be helpful to be open and vulnerable about our experiences, and to ask for help and support when we need it.

  1. Cultivate a spiritual practice

Finally, cultivating a spiritual practice can be a powerful tool for healing from narcissistic parenting. This does not necessarily mean adhering to any particular religion or belief system, but rather cultivating a sense of connection to something greater than ourselves, whether that be nature, the universe, or a higher power.


A spiritual practice can help us to develop a sense of meaning and purpose in life, and to connect with a sense of inner peace and joy that can transcend the difficulties we may have experienced in the past. We can cultivate a spiritual practice through prayer, meditation, nature walks, or any other practice that helps us to connect with a sense of transcend


Healing from the wounds of an emotionally absent and narcissistic parent is not an easy process, but it is possible with time, effort, and the right tools. It requires a willingness to face painful emotions and memories and to be kind and compassionate towards oneself throughout the healing journey.


One effective tool for healing is holistic healing practices such as reiki and energy medicine. Aura Gods Holistic Healing in Los Angeles provides a range of services such as reiki healing, spiritual life counseling, and energy healing that can help individuals process and heal from the emotional and psychological difficulties caused by narcissistic parent. Their skilled practitioners offer a safe and supportive environment for individuals to heal and reclaim their power.


Remember, healing from the wounds of an emotionally absent and narcissistic parent is a journey, not a destination. Be patient and kind to yourself, seek the support you need, and trust that healing is possible.

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